Blog
January 26, 2025
Self compassion involves treating yourself like you would a best friend. It's all about being patient, giving yourself the benefit of the doubt, and showing yourself grace in your less-than-proud moments. Let's explore why it's important and how to put it into practice.
January 11, 2025
For many of us, it's tempting not to think about our health until something goes wrong, especially when we’re young. In high school my best friend and I often walked to the corner store together to buy and devour an entire roll of raw frozen cookie dough. That was equivalent to more than a dozen cookies each! Although
January 7, 2025
Clearing away clutter is a popular New Year’s resolution. Whether it’s tackling a messy closet or finally dealing with a stack of papers piling up on the kitchen island, organizing your space can provide many physical and emotional benefits. Here's how to get started.
January 2, 2025
Prioritizing “self care” is a common New Year’s resolution. But how, exactly, do you do it? Let's explore 17 creative self care resolutions for the 2025 year ahead and beyond.
December 3, 2024
Make the most of holiday activities and time with family and friends. Remember, you need to take care of yourself so you are physically, mentally, and emotionally in a good spot. Here's to 25 days of self care!
November 24, 2024
If you’re searching for a practice that improves your health without a huge time commitment or hefty price tag, gratitude is a great place to focus. Although there's no right or wrong way to practice gratitude, here are a few tips to help you get started.
November 11, 2024
Breathwork can be a powerful component of self care. Have you heard of the Wim Hof breathing method? It combines breathwork, cold exposure, and mindset. Let's explore how this technique works and if it's right for you.
November 4, 2024
Giving is synonymous with the winter holidays. Sure, it feels good in the moment to give to others, but did you know that giving can also benefit your health in physical ways?
October 28, 2024
It's important to examine the health implications of changing the clocks and some tips to minimize the disturbance it has on your sleep. Here's what you need to know about the clocks "falling back" this year for your health and sleep.
October 21, 2024
They say the dog is man’s best friend. But regardless if you own a dog or not, other pets—including cats, birds, reptiles, and others—can contribute to our health, both physically and mentally. Let's explore how pets can positively impact our overall wellbeing and find out which type of pet is right for you!
October 15, 2024
Two popular therapeutic practices that can promote wellness are aromatherapy and massage, which are often combined to make them even more impactful. Let's take a look at their benefits and how to perform at-home aromatherapy massages for yourself or a loved one.
October 7, 2024
Did you know that everyday behaviors like eating, sleeping, and exercise impact your overall health more than anything else over the course of your lifetime? You have more power than you may think to own your health! Let's look at three science-backed behavior change strategies.
September 23, 2024
Things you enjoy doing during the daytime to lift your mood and help you feel more confident—such as working out intensely or being very productive—might not be the same things you'd want to do just before bed. So what should you do for self care at night?
September 10, 2024
November 13th is World Kindness Day, making it the perfect time to extend care to people in your life–including yourself. So what are some practical ways to spread more kindness in the world? Let's explore.
September 4, 2024
September has been deemed National Self Care Awareness Month, meaning it's a great time to reflect on your current habits and to set some new goals related to your physical and mental health. Let's explore some self care strategies including scheduling your day, holding boundaries, and carving out time for play.
August 5, 2024
In Traditional Chinese Medicine, it's thought that stimulating particular acupoints on the body's surface can lead to various therapeutic benefits—such as reduced anxiety and pain, as well as improved focus—due to the connection between acupoints and major organs. Let's explore this mind-body practice.
July 29, 2024
Does planning a trip make you happier and healthier? Frequent travelers report being 7% happier on average than those who don’t travel at all. Also, according to a study from Cornell, you can experience the health benefits of a vacation beforehand through anticipation (in addition to during the vacation itself).
July 16, 2024
The act of merely setting a daily intention might seem too simple or small to be effective, but there's actually a lot of power in determining and declaring how you intend your day to go. Let's explore the benefits of daily intentions and tips to get started.
July 8, 2024
We've all experienced the positive power that rhythmic sounds, such as music or other natural sounds (like ocean waves), can have on our mood, energy, and ability to concentrate. Sound healing works in a similar way helping us to feel more grounded, relaxed, and less stressed. Here's how to get started.
June 17, 2024
Why do people wish each other a happy summer solstice? Traditionally, the summer solstice was celebrated with festivals and rituals to show gratitude for more sunlight and the local harvest. Here's some ideas on how you can kickoff a wellness-filled summer!
April 9, 2024
"Mindfulness" might be trendy, but it's actually a concept that has been contemplated for thousands of years. Being mindful has been shown to lower symptoms of anxiety, depression, and low self-esteem. Here's six tips to add more mindfulness into your daily life!
April 1, 2024
Play isn't beneficial just for kids. It's also associated with several health benefits for hard-working adults, too. Letting loose, laughing, having fun, and participating in an activity for pure enjoyment has both physical and mental health benefits. Let's explore some ideas to incorporate more play into daily life!
February 20, 2024
Birthdays are a special opportunity to reflect on and listen to your own needs and really cater to them, even if it’s not in the way most people would expect. Sometimes instead of a party, a quiet night in to rest and recharge fits the bill. What has been your favorite birthday celebration to date, and why?
January 23, 2024
Taking the time to adopt a mindful practice early in the day can set you up to own your day and own your health. Here are 7 mindful morning routine ideas to start your day on a positive note!
December 18, 2023
The holidays can knock the best of us out! Rest and sleep are not just nice to have. They help us to manage holiday stress and build resilience, and are also important parts of ongoing self care.
June 28, 2022
At AdaRose our mission is to make self care easy for women, supporting their health and wellness and helping them to thrive in their personal and professional lives. The Supreme Court’s decision to overturn Roe v. Wade undermines both women’s health and their personal autonomy. Abortion is among the most polarizing top
March 22, 2022
One of my favorite presentations at South by Southwest (SXSW) last week was by Brené Brown, a researcher and best-selling author who focuses on emotion and human connections. Brené premiered the first installment of an eight-part video documentary series based on her book, Atlas of the Heart, which explores her researc
December 28, 2021
In this holiday season, many of us are gathering with family members and friends. Even if you’re not in the midst of a major life transition yourself, chances are someone in your immediate circle is. Several of my family members in my parents’ generation are moving to retirement communities in the coming year. While I
September 7, 2021
Like any tool, social media can be used for good or bad purposes, and can sometimes result in unintended consequences. There are some examples of people who use social media in extremely positive ways, including Jimmy Choi. Jimmy uses TikTok to educate future generations about Parkinson’s, raise money, inspire hundreds