Blog
July 22, 2024
Did you know that there’s a big variety of health apps and online tools to help you eat in a way that is healthier and more sustainable for yourself, your family, and the environment? What is sustainable eating? Sustainable eating means eating foods that are good for you and good for the Earth, too. Eating plants, for
June 3, 2024
Have you seen or tried the growing health food trend described as “mushroom tea”? The use of medicinal mushrooms might seem trendy, but in fact, these special fungi have been utilized for thousands of years in traditional systems of medicine due to their powerful antioxidants and anti-inflammatory properties.
February 27, 2024
While you don't have to work out intensely to benefit from exercise, it's still a good idea to challenge yourself in order to become stronger and fitter. However, if you always feel tired after working out—to the point of needing a nap or feeling brain-fogged when going about your day—something may be wrong.
December 26, 2023
Enjoying the flavors of the season is part of life. But easy access to not-so-healthy food and alcohol this time of year can set the stage for mindless eating and drinking. Here's some mindful eating tips for the holiday season and beyond.