June 30, 2025
5 Signs Your Wellness Program Is Missing the Mark
Most HR leaders know workplace wellness matters. But knowing it matters and making it work are two very different things.
Blog — Page 2
May 25, 2025
Why Authentic Connection (Not Perks) Powers Thriving Teams
Authentic team connection isn't about forcing people to socialize or participate in awkward icebreakers. It's about creating an environment where people feel safe to be themselves, take risks, and show vulnerability.
March 11, 2025
How to Make a Birthday Special for an Employee
Celebrating an employee's birthday in the workplace isn't just a nice gesture—it's an opportunity to foster connection, show appreciation, and build the kind of positive, supportive culture that enhances overall workplace wellness. When done thoughtfully, birthday celebrations can strengthen team bonds and contribute t
January 26, 2025
The Art of Self-Compassion
Self compassion involves treating yourself like you would a best friend. It's all about being patient, giving yourself the benefit of the doubt, and showing yourself grace in your less-than-proud moments. Let's explore why it's important and how to put it into practice.
January 11, 2025
Take Control of Your Health and Wellness in Everyday Life
For many of us, it's tempting not to think about our health until something goes wrong, especially when we’re young. In high school my best friend and I often walked to the corner store together to buy and devour an entire roll of raw frozen cookie dough. That was equivalent to more than a dozen cookies each! Although
January 7, 2025
Getting Organized in the New Year
Clearing away clutter is a popular New Year’s resolution. Whether it’s tackling a messy closet or finally dealing with a stack of papers piling up on the kitchen island, organizing your space can provide many physical and emotional benefits. Here's how to get started.
January 2, 2025
Self Care for the New Year: 17 Ideas for 2025
Prioritizing “self care” is a common New Year’s resolution. But how, exactly, do you do it? Let's explore 17 creative self care resolutions for the 2025 year ahead and beyond.
December 15, 2024
Move More at Work + Stretches for a Standing Desk
Did you know that the average American adult sits for almost 10 hours every day? No wonder issues like back pain and weight gain are so common! Here are the best stretches for a standing desk and tips to stay more active throughout your workday. Get started today!
December 9, 2024
Holiday Gifts for Employees Working from Home
What are the best holiday gifts for employees or co-workers who are working remotely in 2024? Here’s a list of thoughtful, wellness-themed gifts that offer inspiration for everyone in the modern workplace.
