December 3, 2024
Make the most of holiday activities and time with family and friends. Remember, you need to take care of yourself so you are physically, mentally, and emotionally in a good spot. Here's to 25 days of self care!
November 24, 2024
If you’re searching for a practice that improves your health without a huge time commitment or hefty price tag, gratitude is a great place to focus. Although there's no right or wrong way to practice gratitude, here are a few tips to help you get started.
November 11, 2024
Breathwork can be a powerful component of self care. Have you heard of the Wim Hof breathing method? It combines breathwork, cold exposure, and mindset. Let's explore how this technique works and if it's right for you.
November 4, 2024
Giving is synonymous with the winter holidays. Sure, it feels good in the moment to give to others, but did you know that giving can also benefit your health in physical ways?
October 28, 2024
It's important to examine the health implications of changing the clocks and some tips to minimize the disturbance it has on your sleep. Here's what you need to know about the clocks "falling back" this year for your health and sleep.
October 21, 2024
They say the dog is man’s best friend. But regardless if you own a dog or not, other pets—including cats, birds, reptiles, and others—can contribute to our health, both physically and mentally. Let's explore how pets can positively impact our overall wellbeing and find out which type of pet is right for you!
October 15, 2024
Two popular therapeutic practices that can promote wellness are aromatherapy and massage, which are often combined to make them even more impactful. Let's take a look at their benefits and how to perform at-home aromatherapy massages for yourself or a loved one.
October 7, 2024
Did you know that everyday behaviors like eating, sleeping, and exercise impact your overall health more than anything else over the course of your lifetime? You have more power than you may think to own your health! Let's look at three science-backed behavior change strategies.
September 30, 2024
Are you among the 55% of Americans who have turned to video games during the pandemic for distraction, entertainment, or human connection? A few years ago, Among Us was extremely popular in my household. Minecraft also entertained my kids for many hours. But games can also be used to improve health—and not just for kid
