January 23, 2024
Taking the time to adopt a mindful practice early in the day can set you up to own your day and own your health. Here are 7 mindful morning routine ideas to start your day on a positive note!
December 26, 2023
Enjoying the flavors of the season is part of life. But easy access to not-so-healthy food and alcohol this time of year can set the stage for mindless eating and drinking. Here's some mindful eating tips for the holiday season and beyond.
December 18, 2023
The holidays can knock the best of us out! Rest and sleep are not just nice to have. They help us to manage holiday stress and build resilience, and are also important parts of ongoing self care.
August 9, 2023
Whether you prefer a faster-paced style of yoga that helps you to build strength, an alignment-focused type that improves your balance and posture, or a slower practice that focuses mostly on meditation and breathing, there's a style of yoga out there for you.
August 1, 2023
Today in the US, women still earn about 17% less than men for comparable work. Seriously? While the wage gap has narrowed, there's still work to be done. Let's explore what the "motherhood penalty" means along with resources to help women and other underrepresented groups advance their careers.
June 28, 2022
At AdaRose our mission is to make self care easy for women, supporting their health and wellness and helping them to thrive in their personal and professional lives. The Supreme Court’s decision to overturn Roe v. Wade undermines both women’s health and their personal autonomy. Abortion is among the most polarizing top
March 22, 2022
One of my favorite presentations at South by Southwest (SXSW) last week was by Brené Brown, a researcher and best-selling author who focuses on emotion and human connections. Brené premiered the first installment of an eight-part video documentary series based on her book, Atlas of the Heart, which explores her researc
December 28, 2021
In this holiday season, many of us are gathering with family members and friends. Even if you’re not in the midst of a major life transition yourself, chances are someone in your immediate circle is. Several of my family members in my parents’ generation are moving to retirement communities in the coming year. While I
November 30, 2021
How many old cell phones, laptops, or devices do you have lying around the house? Getting rid of them in a safe way supports your own and your community’s health. E-waste harms the environment Did you know that only 10% of cell phones in the US are recycled, and that most Americans replace their mobile phones every 12
