June 17, 2024
Why do people wish each other a happy summer solstice? Traditionally, the summer solstice was celebrated with festivals and rituals to show gratitude for more sunlight and the local harvest. Here's some ideas on how you can kickoff a wellness-filled summer!
June 3, 2024
Have you seen or tried the growing health food trend described as “mushroom tea”? The use of medicinal mushrooms might seem trendy, but in fact, these special fungi have been utilized for thousands of years in traditional systems of medicine due to their powerful antioxidants and anti-inflammatory properties.
May 21, 2024
We've seen some serious changes occur in the workplace over the past four years. Many organizations have made permanent changes to their employee policies and office spaces, with a greater emphasis on remote work, hybrid/flexible schedules, and mental health support.
April 9, 2024
"Mindfulness" might be trendy, but it's actually a concept that has been contemplated for thousands of years. Being mindful has been shown to lower symptoms of anxiety, depression, and low self-esteem. Here's six tips to add more mindfulness into your daily life!
April 1, 2024
Play isn't beneficial just for kids. It's also associated with several health benefits for hard-working adults, too. Letting loose, laughing, having fun, and participating in an activity for pure enjoyment has both physical and mental health benefits. Let's explore some ideas to incorporate more play into daily life!
March 18, 2024
There are plenty of reasons why starting a garden can benefit your overall health, including by lowering stress, keeping you fit, and providing healthy ingredients for cooking. Let's look more closely at 10 benefits of gardening.
March 5, 2024
"Ecotherapy'' is another term for the therapeutic benefits we receive when we connect with nature. It might seem too simple to have a substantial impact on your mental and physical health, but in fact, frequent interactions with nature have been shown to enhance mental clarity, decision making, moods, sleep, and more.
February 27, 2024
While you don't have to work out intensely to benefit from exercise, it's still a good idea to challenge yourself in order to become stronger and fitter. However, if you always feel tired after working out—to the point of needing a nap or feeling brain-fogged when going about your day—something may be wrong.
February 20, 2024
Birthdays are a special opportunity to reflect on and listen to your own needs and really cater to them, even if it’s not in the way most people would expect. Sometimes instead of a party, a quiet night in to rest and recharge fits the bill. What has been your favorite birthday celebration to date, and why?
