September 23, 2024
Things you enjoy doing during the daytime to lift your mood and help you feel more confident—such as working out intensely or being very productive—might not be the same things you'd want to do just before bed. So what should you do for self care at night?
September 10, 2024
November 13th is World Kindness Day, making it the perfect time to extend care to people in your life–including yourself. So what are some practical ways to spread more kindness in the world? Let's explore.
September 4, 2024
September has been deemed National Self Care Awareness Month, meaning it's a great time to reflect on your current habits and to set some new goals related to your physical and mental health. Let's explore some self care strategies including scheduling your day, holding boundaries, and carving out time for play.
August 19, 2024
Have you ever worked in or visited a space that put your mind at ease? Perhaps the walls were painted a soothing color such as light-blue, plants livened up the space, and there was plenty of natural light. If so, there's a good chance you've experienced the benefits of biophilic design—a workplace wellness trend!
August 5, 2024
In Traditional Chinese Medicine, it's thought that stimulating particular acupoints on the body's surface can lead to various therapeutic benefits—such as reduced anxiety and pain, as well as improved focus—due to the connection between acupoints and major organs. Let's explore this mind-body practice.
July 29, 2024
Does planning a trip make you happier and healthier? Frequent travelers report being 7% happier on average than those who don’t travel at all. Also, according to a study from Cornell, you can experience the health benefits of a vacation beforehand through anticipation (in addition to during the vacation itself).
July 22, 2024
Did you know that there’s a big variety of health apps and online tools to help you eat in a way that is healthier and more sustainable for yourself, your family, and the environment? What is sustainable eating? Sustainable eating means eating foods that are good for you and good for the Earth, too. Eating plants, for
July 16, 2024
The act of merely setting a daily intention might seem too simple or small to be effective, but there's actually a lot of power in determining and declaring how you intend your day to go. Let's explore the benefits of daily intentions and tips to get started.
July 8, 2024
We've all experienced the positive power that rhythmic sounds, such as music or other natural sounds (like ocean waves), can have on our mood, energy, and ability to concentrate. Sound healing works in a similar way helping us to feel more grounded, relaxed, and less stressed. Here's how to get started.
